Fueling Your Results

Your nutrition plays a critical role in how well your body responds to peptide therapy. Here’s how to optimize your diet for the best outcomes.

Protein Priorities
– Aim for 0.8-1g of protein per pound of body weight
– Spread protein intake across 3-4 meals
– Quality sources: lean meats, fish, eggs, Greek yogurt, legumes

Anti-Inflammatory Foods
Include daily:
– Fatty fish (salmon, sardines)
– Colorful vegetables
– Berries and citrus fruits
– Olive oil and avocado
– Turmeric and ginger

Foods to Minimize
– Processed and ultra-processed foods
– Added sugars and sweetened beverages
– Excessive alcohol
– Trans fats and seed oils

Hydration
– Aim for half your body weight in ounces daily
– Increase during exercise or hot weather
– Consider electrolyte supplementation

Meal Timing
For GLP-1 patients:
– Eat smaller, more frequent meals
– Prioritize protein at each meal